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Sign Up Today! Another option is to use them as garnishes on pizzas, soups, omelets, curries and other warm dishes. Microgreens may be eaten raw, juiced or blended and can be incorporated into a variety of cold and warm dishes.

They can be grown year-round, both indoor or outdoors. Microgreens can be conveniently grown at home. Those interested in harvesting their own microgreen crops can do so by following the simple steps above.

Many delicious ingredients are also exceptionally healthy. Here are 10 of the world's healthiest herbs and spices, supported by science. Though vegetables are incredibly healthy, many people don't get enough servings each day.

Here are 17 creative ways to add more veggies to your diet. Everyone knows that vegetables are good for your health, but some truly stand out from the rest.

Here are 14 of the healthiest vegetables on the…. Learn about which foods have the most polyphenols. Spinach is a leafy, green vegetable.

It is one of the most nutritious foods on earth. Design a Forum Header image. Started by Admin 8 months ago Forum Header image.

New shop. Started by Admin 7 hours ago I see that a new shop is getting ready to open. One review showed vegetable intake was associated with a lower risk of several types of cancer, including prostate cancer and cancers affecting the digestive tract.

Increased vegetable intake has also been linked with lower inflammation and a reduced risk of heart disease, type 2 diabetes and obesity.

Because microgreens boast a similar but enhanced nutrient profile to full-sized vegetables and an even higher amount of polyphenols, they may also carry the same disease-busting benefits.

Many novice growers enjoy growing microgreens because they are fast, convenient and easy to grow. Best of all, these greens are the perfect fit for the impatient gardener.

Wait time is minimal as these plants are ready to harvest and enjoy just seven to 14 days after germination.

In addition to being incredibly convenient, you can also enjoy your microgreens year-round and from just about anywhere. In the summer, placing your microgreens anywhere with natural sunlight will suffice.

In seasons or environments where sun exposure may be limited, using an inexpensive grow light can help your plants thrive year-round. For most people, microgreens can be safely consumed with no risks or adverse side effects.

However, microgreens can come from a wide range of vegetables and herbs. If you have an allergy to a specific vegetable or herb or develop an allergic reaction after consumption, discontinue use immediately and talk to your doctor.

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Troon MicroGreens Forum
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