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These competitions are stressful, and they are much more challenging than the WOD you will do at your home box. In fact, there is evidence that the designers of the competition level WODs build them in such a way that many people will be unable to compete.
In other words, this will separate the best from the rest. One a normal day, at your local CrossFit location, you might just have an hour WOD that includes everything from your warm-up and skill work to your MetCon and cool down.
In competition, however, since they are longer and more difficult, you might be doing three WODs a day, over the length of two days, and your mind must be ready for this.
There are a number of things you can do to train your mind for competition. As you get close to the date of your first CrossFit competition, you should know that you will have to taper your training to be prepared.
Instead, you should slowly start lowering the intensity and the load of your workout. Tapering is an important part of any athletic competition as it helps your nervous system adapts and recover right before competition.
When you begin working out again, as in your competition, your nervous system will run at full capacity. Tapering gives you the opportunity to lower your weight, decrease your reps and put more focus on your technique.
If you are training for strength, for instance, you should cut your load and start doing empty bar work. If you are someone who is new to competition, you likely go to the gym 5 to 6 times a week, and do 3 to 4 days of strength training.
During your tapering time, you should go to the gym 3 to 4 times a week with the same strength, yet a lower intensity. Most people taper for anywhere from 5 days to about three weeks, depending on the duration of the competition.
If you are unsure about how long or when to start tapering, talk to people who have gone through competition or to the coaches at your local box.
As you train for your first CrossFit competition, you know the importance of training your body and your mind as well as tapering your workout, but you should also understand that nutrition is also an important factor.
Most people are fairly serious about their diet when they get into the CrossFit game, but there are just as many of these serious people who give themselves a free pass to cheat on the weekends, or one day during the week.
Though this is perfectly fine in most cases, when it comes to competition, cheating when it comes to competition is a no-no.
You may have heard that you are what you eat, which is true, but there are other worries that come into play when you fail to keep up your competition standards.
Did you have a couple of beers, too? In most cases, this is no big deal, but when you are training for competition, this could have some severe ramifications, and your results will reflect this.
Instead, in the week or two before your first competition, cut the bad foods out, and keep the good foods in. From the inspiring body transformations to the endless fodder for jokes that CrossFit brings, please indulge these aspects of our culture, just try to keep your audience in mind!
Happy WOD-ing! By Katie Francis. Walking around with chalk handprints covering various parts of our bodies. It is time for those with big ambitions to understand what they are getting into.
If you are all good with the questions above, then you're ready to go. If you are ready to put in the work, get out there and get after your athletic ambitions.
There will still be days where you will question your decision. Hard days, where you may want to quit. On those days, go back to this list and remember the commitment you made.
You can't accomplish anything without great commitment - and that is what I love about CrossFitters.
You already are self-motivated, committed people or you would not have found the sport. Are you ready to take it to the next level?
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In the end Crossfit will adapt or slowly fad away. I think the title is a bit misleading. This article is all about Should You do Crossfit?
Not about how crossfit sucks. Good job on the article none the less. I agree with your points, even though I do not like crossfit at all.
I found this article very insightful and helpful. You should join a crossfit gym and at least 6 months of it before writing about it.
Crossfit is huge on learning the basics before adding intensity- you can even read the manual and find this out without stepping foot in a gym.
Also, you need ZERO experience with a barbell! I do CrossFit and you are right about what you are saying there, specially the goals parts, because what most people ask me is how much muscle have I gain since I started crossfiting.
For me, the difference is crossfit wellness aplies to people that go to a box, to the WOD they have, scale as needed and just seeks a healthier life style and some physical activity that is different from a traditional gyms.
Article is rife with misunderstanding. Very specific goals can be established within the CrossFit scenario and adjusted for as such. CrossFitters — have physiques with amazing optimal muscle.
Some have even qualified at very high levels and Olympic level in the CJ and snatch. So, CrossFitters can do everything at a very high level.
Compared to someone who just focused on one thing. Agree with posture issues and corrective exercises but that can be said for any field.
General Physical preparedness is what people should be striving for. Just know, if you focus on only one area, you will not be good in the hundreds of others out there.
I feel a lot depends on the box and the people who attend if it really sucks or not. I did it and in short, found no purpose for it other than getting lean and being able to call out a good number after the workout.
Ever do 75 burpees and wallballs? What I found incredibly stupid was trying to learn a complicated Olympic move with weight during an amrap as many reps as possible…for time and then calling out your number.
Yes practically all boxes throw you into the fire with little to no training. This little training leads to bad…bad form which resulted in minor injuries.
The people at the box make a difference as well.